Kylling, ris og bittermelon
Nutritional Overview
Retten inneholder villris, kyllingbryst, bittermelon fylt med svinekjøttdeig, sopp, løk, rød chili og hvitløk. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling, ris og bittermelon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, ris og bittermelon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kylling, ris og bittermelon is an excellent energy source for active individuals and athletes.
• Kylling, ris og bittermelon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling, ris og bittermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Villris contributes 210 calories (40% of total calories).
• Protein sources: Villris, Kyllingbryst, Svinekjøttdeig provide essential amino acids for muscle health.
• Energy sources: Villris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Villris
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Bittermelon
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svinekjøttdeig
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Sopp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rød chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hvitløk
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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