Kylling ris med sopp
Nutritional Overview
Retten inneholder kyllingbryst, hvit ris, sjampinjong, chili flak, tomat og kyllingkraft/vann. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling ris med sopp contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling ris med sopp provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kylling ris med sopp is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kylling ris med sopp is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kylling ris med sopp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 210 calories (45% of total calories).
• Protein sources: kyllingbryst, hvit ris, sjampinjong provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
hvit ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
sjampinjong
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
chili flak
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kyllingkraft/vann
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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