Kylling, pommes og grønnsaker
Nutritional Overview
Måltidet består av pommes frites, kyllingbryst, kokte egg, cherrytomater, mini paprika, agurk og litt fetaost. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling, pommes og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, pommes og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kylling, pommes og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kylling, pommes og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kylling, pommes og grønnsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (52% of total calories).
• Protein sources: Pommes frites, Kyllingbryst, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 14g
Kyllingbryst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherrytomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mini paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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