Kylling, pommes frites og egg
Nutritional Overview
Tallerkenen inneholder pommes frites, panerte kyllingbiter, kokte egg, cherrytomater, rød paprika og quinoasalat. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kylling, pommes frites og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, pommes frites og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kylling, pommes frites og egg is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kylling, pommes frites og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kylling, pommes frites og egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (39% of total calories).
• Protein sources: Pommes frites, Panert kyllingbiter, Kokte egg, Quinoasalat provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Panert kyllingbiter, Cherrytomater, Quinoasalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
Panert kyllingbiter
100gr
Protein: 16g
| Carbs: 18g
| Fat: 14g
Kokte egg
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherrytomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rød paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Quinoasalat
50gr
Protein: 5g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!