Kylling, pasta og salat
Nutritional Overview
Retten består af kyllingebryst, kogt pasta med parmesan, salatmix (kål, gulerod, salat), balsamico glaze og dressing. Nogle værdier er estimeret, og ukendt dressingtype er sat til gennemsnitlige værdier. Manglende værdier er sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling, pasta og salat contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling, pasta og salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kylling, pasta og salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling, pasta og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling, pasta og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingebryst contributes 180 calories (41% of total calories).
• Protein sources: Kyllingebryst, Kogt pasta, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Kogt pasta, Salatmix (kål, gulerod, salat), Balsamico glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingebryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Kogt pasta
70gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Parmesanost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Salatmix (kål, gulerod, salat)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Balsamico glaze
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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