Kylling pasta med ost
Nutritional Overview
Dette er en pastarett med kylling, parmesanost, cherrytomater, sopp og olivenolje. Alle synlige ingredienser er inkludert, men verdier for sukker og noen mikronæringsstoffer er estimert eller satt til 0 hvis ukjent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling pasta med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling pasta med ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kylling pasta med ost is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kylling pasta med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kylling pasta med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 330 calories (49% of total calories).
• Protein sources: Pasta, Kyllingbryst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
Kyllingbryst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Parmesanost
20gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Cherrytomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sopp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenolje
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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