Kylling og tun salat
Nutritional Overview
Dette er en næringsrik salat med kyllingbryst, tunfisk, avokado, cherrytomat, grønn salatblanding, grønne oliven, balsamicoeddik, rødløk, paprika, isbergsalat og litt olivenolje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Kylling og tun salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og tun salat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kylling og tun salat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kylling og tun salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling og tun salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 330 calories (47% of total calories).
• Protein sources: Kyllingbryst, Tunfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyllingbryst
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tunfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherrytomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grønn salatblanding
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grønne oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Balsamicoeddik
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rødløk
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenolje
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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