Kylling og svart risboks
Nutritional Overview
Måltidet består av grillet kyllingbryst og svart ris. Ingen synlige grønnsaker eller sauser. Sukkerinnholdet er satt til 0 da det ikke er synlig tilsatt sukker. Næringsverdier er estimert basert på mengde og typiske verdier for ingrediensene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling og svart risboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og svart risboks provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kylling og svart risboks is an excellent energy source for active individuals and athletes.
• Kylling og svart risboks contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling og svart risboks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svart ris contributes 300 calories (58% of total calories).
• Protein sources: kyllingbryst, svart ris provide essential amino acids for muscle health.
• Energy sources: svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
svart ris
150gr
Protein: 5g
| Carbs: 54g
| Fat: 4g
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