Kylling og salat tallerken
Nutritional Overview
Måltidet består av grillet kyllingvinger, en filodeig rull (antatt med ost eller kjøttfyll), og en frisk blandet salat med isbergsalat, rødkål og gulrot. Noen verdier er estimert basert på visuelle data og kan variere.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kylling og salat tallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og salat tallerken provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kylling og salat tallerken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kylling og salat tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling og salat tallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingvinger contributes 280 calories (55% of total calories).
• Protein sources: Grillet kyllingvinger, Filodeig rull (ost eller kjøtt) provide essential amino acids for muscle health.
• Energy sources: Filodeig rull (ost eller kjøtt), Blandet salat (isbergsalat, rødkål, gulrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingvinger
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Filodeig rull (ost eller kjøtt)
80gr
Protein: 6g
| Carbs: 14g
| Fat: 10g
Blandet salat (isbergsalat, rødkål, gulrot)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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