Kylling og risbolle
Nutritional Overview
Retten inneholder hvit ris, brokkoli, grillet kyllingpølse og stekt svinekjøtt. Noen verdier er estimert basert på visuell vurdering. Sukkerinnhold er antatt lavt og satt til 3g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kylling og risbolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og risbolle provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kylling og risbolle is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kylling og risbolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling og risbolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (41% of total calories).
• Protein sources: Hvit ris, Brokkoli, Grillet kyllingpølse, Stekt svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Grillet kyllingpølse
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Stekt svinekjøtt
100gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
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