Kylling og ris med grønnsaker
Nutritional Overview
Retten inneholder kokt ris, kyllingbryst, reker, sopp, paprika, bambusskudd, saus, tangblad og noen grønnsaker av ukjent type. Noen verdier er estimert og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling og ris med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og ris med grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kylling og ris med grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling og ris med grønnsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling og ris med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 220 calories (42% of total calories).
• Protein sources: Kokt ris, Kyllingbryst, Reker provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Saus (chili/soyablanding) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kyllingbryst
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Reker
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Sopp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bambusskudd
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Saus (chili/soyablanding)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Tangblad
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grønnsaker (ukjent type)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!