Kylling og ris gryte
Nutritional Overview
Retten inneholder kyllingbryst, kokt ris, tomatsaus, paprika og litt olivenolje. Alle verdier er estimert ut fra synlige ingredienser. Manglende ingredienser eller nøyaktige mengder kan gi avvik. Sukker er estimert fra tomatsaus og paprika.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling og ris gryte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og ris gryte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kylling og ris gryte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kylling og ris gryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling og ris gryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 210 calories (39% of total calories).
• Protein sources: kyllingbryst, kokt ris provide essential amino acids for muscle health.
• Energy sources: kokt ris, tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
tomatsaus
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!