Kylling og kålsalat
Nutritional Overview
Retten består av grillet kyllingbryst servert på en seng av hodekål, paprika og mais, toppet med en kremet dressing. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Kylling og kålsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og kålsalat provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kylling og kålsalat is an excellent energy source for active individuals and athletes.
• High in fats (47g), Kylling og kålsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling og kålsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllinglår fille contributes 240 calories (38% of total calories).
• Protein sources: Spisekål, Kyllinglår fille provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika (rød og grønn)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Kyllinglår fille
120gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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