Kylling og kålsalat
Nutritional Overview
Retten består av grillet kylling og en frisk kålsalat med mais, paprika, rødløk og parmesan. Noen verdier er estimert basert på synlige ingredienser og kan mangle nøyaktighet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 906 calories, Kylling og kålsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og kålsalat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kylling og kålsalat is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kylling og kålsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling og kålsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kylling contributes 356 calories (39% of total calories).
• Protein sources: Grillet kylling, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Hodekål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling
180gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
Hodekål
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Paprika (rød)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rødløk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Parmesanost
40gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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