Kylling og kålsalat
Nutritional Overview
Retten består av grillet kylling, hodekål, paprika, mais, rødløk, parmesanost og en majonesbasert dressing. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Kylling og kålsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling og kålsalat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kylling og kålsalat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Kylling og kålsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling og kålsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kylling contributes 270 calories (39% of total calories).
• Protein sources: Grillet kylling, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Hodekål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling
150gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Hodekål
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmesanost
15gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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