Kylling og grøntsagsfad
Nutritional Overview
Retten består af kyllingebryst, broccoli, spinat, cheddarost og lidt fløde. Næringsindholdet er estimeret ud fra synlige ingredienser. Værdier for sukker og mindre ingredienser er sat til 0, hvis de ikke kunne identificeres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling og grøntsagsfad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling og grøntsagsfad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kylling og grøntsagsfad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kylling og grøntsagsfad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling og grøntsagsfad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingebryst contributes 180 calories (43% of total calories).
• Protein sources: Kyllingebryst, Cheddarost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyllingebryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Spinat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheddarost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Fløde (madlavning)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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