Kylling og grønnsakspasta
Nutritional Overview
Retten inneholder pasta, kyllingbryst, aubergine, squash, egg og litt olivenolje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling og grønnsakspasta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling og grønnsakspasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kylling og grønnsakspasta is an excellent energy source for active individuals and athletes.
• Kylling og grønnsakspasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kylling og grønnsakspasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (52% of total calories).
• Protein sources: Pasta, Kyllingbryst, Egg provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Kyllingbryst
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Aubergine
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Squash
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Olivenolje
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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