Kylling og egg tallerken
Nutritional Overview
Måltidet består av grillet kyllingbryst, tre kokte egg, cherrytomater og mini paprika. Næringsverdiene er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble observert. Verdier for sukker og karbohydrater er estimert for grønnsakene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling og egg tallerken contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling og egg tallerken provides 61g of protein, supporting muscle growth, repair, and satiety.
• Kylling og egg tallerken provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kylling og egg tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling og egg tallerken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 220 calories (44% of total calories).
• Protein sources: Grillet kyllingbryst, Kokte egg provide essential amino acids for muscle health.
• Energy sources: Mini paprika (gul og rød) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kokte egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Cherrytomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mini paprika (gul og rød)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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