Kylling nudelwok
Nutritional Overview
Retten inneholder kyllingbryst, eggnudler, brokkoli, gulrot, sopp, woksaus, paprika og løk. Alle ingredienser er estimert i gram. Ingen ukjente ingredienser, men næringsverdier er omtrentlige.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling nudelwok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling nudelwok provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kylling nudelwok is an excellent energy source for active individuals and athletes.
• Kylling nudelwok contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling nudelwok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggnudler contributes 200 calories (37% of total calories).
• Protein sources: Kyllingbryst, Eggnudler provide essential amino acids for muscle health.
• Energy sources: Eggnudler, Woksaus (soya, tomat, krydder), Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Eggnudler
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Brokkoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gulrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sopp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Woksaus (soya, tomat, krydder)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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