Kylling nudelgryte med ekstra grønnsaker
Nutritional Overview
En næringsrik kylling nudelgryte med ekstra grønnsaker som gulrøtter, brokkoli, paprika, kålrot og løk, servert med saus. Inneholder rikelig med protein og fiber, og moderat med kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kylling nudelgryte med ekstra grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling nudelgryte med ekstra grønnsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Kylling nudelgryte med ekstra grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling nudelgryte med ekstra grønnsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling nudelgryte med ekstra grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (31% of total calories).
• Protein sources: Kyllingbryst, Nudler, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Gulrøtter, Nudler, Brokkoli, Løk, Kålrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gulrøtter
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Nudler
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Brokkoli
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Saus (ukjent type)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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