Kylling med yoghurt
Nutritional Overview
Skål med stekt kylling, naturell yoghurt, agurk og litt salat. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte ingredienser eller ukjente mengder er satt til 0 der det mangler sikre data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med yoghurt contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med yoghurt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kylling med yoghurt is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kylling med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingdeig contributes 240 calories (63% of total calories).
• Protein sources: Kyllingdeig, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agurk
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stekeolje
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Kyllingdeig
120gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
Skyr naturell
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
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