Kylling med tomatsalat
Nutritional Overview
Ser ut som stekt kyllingbryst med tomat, grønn paprika, fetaost og litt olivenolje. Verdiene er estimerte fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med tomatsalat contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med tomatsalat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kylling med tomatsalat is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kylling med tomatsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med tomatsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 331 calories (67% of total calories).
• Protein sources: kyllingbryst, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyllingbryst
200gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grønn paprika
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
olivenolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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