Kylling med svart risbolle
Nutritional Overview
Retten inneholder kyllingbryst, svart ris, grønne bønner og stekt egg. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnhold er lavt og estimert til 2g. Ingen skjulte ingredienser ble observert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kylling med svart risbolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med svart risbolle provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kylling med svart risbolle is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kylling med svart risbolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med svart risbolle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt egg contributes 235 calories (37% of total calories).
• Protein sources: Kyllingbryst, Svartris, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Svartris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Svartris
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Grønne bønner
75gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Stekt egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 22g
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