Kylling med svart ris og grønnsaker
Nutritional Overview
Retten inneholder kyllingbryst, svart ris, brokkoli, gul blomkål og litt olje/krydder. Alle ingredienser er estimert i gram. Sukkerinnholdet er hovedsakelig fra grønnsakene. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med svart ris og grønnsaker contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med svart ris og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kylling med svart ris og grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling med svart ris og grønnsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling med svart ris og grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svart ris contributes 180 calories (38% of total calories).
• Protein sources: Kyllingbryst, Svart ris, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Svart ris, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Svart ris
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Brokkoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gul blomkål
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Krydder/olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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