Kylling med svart ris
Nutritional Overview
Måltidet består av svart ris, kyllingbryst, paprika, spinat, soyasaus og litt olje. Noen verdier er estimert og kan variere. Sukkerinnholdet er lavt og noen ingredienser har ukjent nøyaktig næringsinnhold, derfor er noen verdier satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med svart ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med svart ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kylling med svart ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kylling med svart ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med svart ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svart ris contributes 280 calories (46% of total calories).
• Protein sources: svart ris, kyllingbryst provide essential amino acids for muscle health.
• Energy sources: svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svart ris
180gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
kyllingbryst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olje
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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