Kylling med svart ris
Nutritional Overview
Måltidet består av stekt kyllingbryst, svart ris og grønne bønner, tilberedt med litt olivenolje. Ingen synlige sauser eller ekstra ingredienser. Næringsverdier er estimert basert på synlige mengder og standardverdier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling med svart ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med svart ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kylling med svart ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling med svart ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med svart ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 220 calories (41% of total calories).
• Protein sources: Kyllingbryst, Svart ris provide essential amino acids for muscle health.
• Energy sources: Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Svart ris
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Grønne bønner
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olivenolje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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