Kylling med svart ris
Nutritional Overview
Retten består av stekt kyllingbryst med asparges og rød chili, servert med svart ris og to speilegg. Sort pepper er brukt som krydder. Noen verdier er estimert og sukkerinnhold er lavt. Sort pepper har ukjent kaloriinnhold og er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med svart ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med svart ris provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling med svart ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kylling med svart ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med svart ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 220 calories (33% of total calories).
• Protein sources: Kyllingbryst, Asparges, Svartris, Speilegg provide essential amino acids for muscle health.
• Energy sources: Svartris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Asparges
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Svartris
100gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Speilegg
100gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Rød chili
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sort pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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