Kylling med spinat og kaker
Nutritional Overview
Måltidet består av grillet kyllingbryst, stekt spinat og kjøttkaker med urter. Noen verdier er estimert basert på visuelle observasjoner, og sukkerinnholdet er satt til 2g som en konservativ antakelse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med spinat og kaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med spinat og kaker provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kylling med spinat og kaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kylling med spinat og kaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med spinat og kaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 280 calories (60% of total calories).
• Protein sources: Grillet kyllingbryst, Stekt spinat, Kjøttkaker med urter provide essential amino acids for muscle health.
• Energy sources: Kjøttkaker med urter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
150gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
Stekt spinat
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Kjøttkaker med urter
100gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
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