Kylling med sopp og ost
Nutritional Overview
Stekt kyllingbryst med champignon, rød paprika og smeltet ost. Noen verdier er estimert basert på bilde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med sopp og ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med sopp og ost provides 72g of protein, supporting muscle growth, repair, and satiety.
• Kylling med sopp og ost provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kylling med sopp og ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med sopp og ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 330 calories (49% of total calories).
• Protein sources: Kyllingbryst, Champignon, Revet ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyllingbryst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Champignon
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Paprika (rød)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Revet ost
60gr
Protein: 22g
| Carbs: 2g
| Fat: 28g
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