Kylling med sopp og ingefær
Nutritional Overview
Retten inneholder kyllingbryst, sjampinjong, ingefær, soyasaus og litt matolje. Alle ingredienser er estimert, og ukjente verdier er satt til 0. Sunnheten er middels høy grunnet magert kjøtt og grønnsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med sopp og ingefær contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med sopp og ingefær provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kylling med sopp og ingefær is suitable for low-carb and ketogenic diets.
• Kylling med sopp og ingefær contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med sopp og ingefær provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 220 calories (69% of total calories).
• Protein sources: kyllingbryst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
sjampinjong
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ingefær
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
matolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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