Kylling med salat og ris
Nutritional Overview
Et balansert måltid med grillet kyllinglår, hvit ris og en frisk salat med tomat, avokado, paprika og løk. Enkel dressing tilsatt. Noen verdier er estimert basert på bilde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med salat og ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med salat og ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kylling med salat og ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kylling med salat og ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med salat og ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 280 calories (46% of total calories).
• Protein sources: Grillet kyllinglår provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Hvit ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Frisksalat (issalat)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (estimert)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!