Kylling med salat og fries
Nutritional Overview
Ser ut som stekt kylling i kremet fløtesaus servert med enkel salat av hodekål, grønn paprika og løk, samt pommes frites. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kylling med salat og fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med salat og fries provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kylling med salat og fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kylling med salat og fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kylling med salat og fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkun file contributes 340 calories (38% of total calories).
• Protein sources: pommes frites, Spisekål, Kalkun file provide essential amino acids for muscle health.
• Energy sources: pommes frites, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fløtesaus
120gr
Protein: 2g
| Carbs: 4g
| Fat: 28g
pommes frites
70gr
Protein: 3g
| Carbs: 31g
| Fat: 8g
grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spisekål
200gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Kalkun file
200gr
Protein: 68g
| Carbs: 0g
| Fat: 6g
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