Kylling med salat
Nutritional Overview
Måltidet består av grillet kyllinglår og en frisk salat med hodekål, rødløk, mais og revet parmesanost. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Kylling med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kylling med salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Kylling med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 250 calories (36% of total calories).
• Protein sources: Grillet kyllinglår, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Hodekål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Hodekål
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Parmesanost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grønn paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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