Kylling med risboks
Nutritional Overview
En matboks med kokt hvit ris, kyllingbryst, paprika, løk og noen cashewnøtter. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med risboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med risboks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kylling med risboks is an excellent energy source for active individuals and athletes.
• Kylling med risboks contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kylling med risboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt hvit ris contributes 340 calories (56% of total calories).
• Protein sources: Kokt hvit ris, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Kokt hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt hvit ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Kyllingbryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Paprika (rød)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cashewnøtter
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!