Kylling med ris og sukkererter
Nutritional Overview
Retten inneholder kyllingbryst, jasminris, sukkererter, soyasaus og litt olje til steking. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kylling med ris og sukkererter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og sukkererter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kylling med ris og sukkererter is an excellent energy source for active individuals and athletes.
• Kylling med ris og sukkererter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kylling med ris og sukkererter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 320 calories (56% of total calories).
• Protein sources: Kyllingbryst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Sukkererter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Jasminris
180gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
Sukkererter
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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