Kylling med ris og stekt egg
Nutritional Overview
Retten inneholder kokt jasminris, kyllingbryst, stekt egg, tomat, sopp, paprika, løk og litt olje til steking. Noen verdier er estimert og kan avvike, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med ris og stekt egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og stekt egg provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kylling med ris og stekt egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling med ris og stekt egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og stekt egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt jasminris contributes 220 calories (36% of total calories).
• Protein sources: Kokt jasminris, Kyllingbryst, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Kokt jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt jasminris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kyllingbryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Stekt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sopp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje til steking
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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