Kylling med ris og stekt egg
Nutritional Overview
Retten inneholder hvit ris, kyllingbryst, stekt egg, thai basilikum, chili, saus og olje. Sukkerinnholdet er estimert, og noen verdier kan være unøyaktige. Ingredienser med ukjent kaloriinnhold er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med ris og stekt egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og stekt egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kylling med ris og stekt egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kylling med ris og stekt egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og stekt egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 220 calories (36% of total calories).
• Protein sources: hvit ris, kyllingbryst, stekt egg provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
kyllingbryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
stekt egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
thai basilikum
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (soya/østers)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
olje til steking
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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