Kylling med ris og spinat
Nutritional Overview
Måltidet består av grillet kyllinglår, hvit ris, kokt spinat med sesamfrø og en krydret saus. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kylling med ris og spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og spinat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kylling med ris og spinat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kylling med ris og spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 350 calories (46% of total calories).
• Protein sources: Grillet kyllinglår, Hvit ris, Kokt spinat provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Hvit ris
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Kokt spinat
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Sesamfrø
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Spicy saus (estimert)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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