Kylling med ris og sopp
Nutritional Overview
Måltidet består av kyllingbryst, hvit ris, sopp, løk og litt olje til steking. Noen verdier er estimert, og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kylling med ris og sopp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og sopp provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kylling med ris og sopp is an excellent energy source for active individuals and athletes.
• Kylling med ris og sopp contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 220 calories (39% of total calories).
• Protein sources: Kyllingbryst, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Sopp
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Løk
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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