Kylling med ris og saus
Nutritional Overview
Måltidet består av grillet kyllingbryst, hvit ris, fløtesaus med sopp og blandede grønnsaker som gulrøtter, brokkoli og minimais. Noen verdier er estimert basert på visuell analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kylling med ris og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og saus provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kylling med ris og saus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kylling med ris og saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 220 calories (35% of total calories).
• Protein sources: Grillet kyllingbryst, Fløtesaus med sopp, Blandet grønnsaker provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Fløtesaus med sopp, Blandet grønnsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Hvit ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Fløtesaus med sopp
80gr
Protein: 4g
| Carbs: 6g
| Fat: 16g
Blandet grønnsaker
100gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
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