Kylling med ris og salat
Nutritional Overview
Måltidet består av stekt kyllinglår, hvit ris og en frisk salat med isbergsalat, cherrytomat, agurk og litt dressing. Noen verdier er estimert og kan variere, ukjente verdier satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med ris og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kylling med ris og salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling med ris og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 280 calories (42% of total calories).
• Protein sources: Kyllinglår, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Salat (isbergsalat, tomat, agurk), Salatdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Hvit ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Salat (isbergsalat, tomat, agurk)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cherrytomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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