Kylling med ris og salat
Nutritional Overview
Måltidet består av stekt kyllinglår, kokt hvit ris og en frisk salat med isbergsalat, paprika, agurk og løk. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kylling med ris og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kylling med ris og salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kylling med ris og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyllinglår contributes 320 calories (44% of total calories).
• Protein sources: Stekt kyllinglår, Kokt hvit ris provide essential amino acids for muscle health.
• Energy sources: Kokt hvit ris, Salat (isbergsalat, paprika, agurk, løk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt kyllinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
Kokt hvit ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Salat (isbergsalat, paprika, agurk, løk)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Olje til steking
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!