Kylling med ris og salat
Nutritional Overview
Tallerken med grillet kylling, kokt ris og frisk salat (tomat, agurk, salatblad). Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling med ris og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og salat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kylling med ris og salat is an excellent energy source for active individuals and athletes.
• Kylling med ris og salat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kylling contributes 260 calories (48% of total calories).
• Protein sources: Grillet kylling, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Salat (tomat, agurk, salatblad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling
120gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Salat (tomat, agurk, salatblad)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olje/marinade
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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