Kylling med ris og omelett
Nutritional Overview
Retten inneholder hvit ris, stekt kyllingbryst, omelett med urter, bambusskudd, aubergine, chili og en ukjent saus. Noen verdier er estimert og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kylling med ris og omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og omelett provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kylling med ris og omelett is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kylling med ris og omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kylling med ris og omelett with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (36% of total calories).
• Protein sources: Hvit ris, Stekt kyllingbryst, Omelett (egg og urter), Saus (uspesifisert) provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Saus (uspesifisert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Stekt kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Omelett (egg og urter)
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Bambusskudd
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aubergine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saus (uspesifisert)
30gr
Protein: 3g
| Carbs: 21g
| Fat: 8g
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