Kylling med ris og okra
Nutritional Overview
En bolle med hvit ris, stekt kyllingfilet med løk og paprika, okra blandet med egg, og litt chili. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kylling med ris og okra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og okra provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kylling med ris og okra is an excellent energy source for active individuals and athletes.
• Kylling med ris og okra contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og okra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 220 calories (39% of total calories).
• Protein sources: Hvit ris, Kyllingfilet, Egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kyllingfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Okra
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Løk
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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