Kylling med ris og nudler
Nutritional Overview
Måltidet inneholder hvit ris, eggnudler, kyllingbryst, grønnsaker og olje. Noen verdier er estimert basert på visuelle observasjoner og kan variere noe. Sukkerinnhold er estimert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kylling med ris og nudler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og nudler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kylling med ris og nudler is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kylling med ris og nudler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og nudler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (36% of total calories).
• Protein sources: Hvit ris, Eggnudler, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Eggnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Eggnudler
100gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Grønnsaker (spinat, løk)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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