Kylling med ris og naan
Nutritional Overview
Retten inneholder kyllingbryst, basmatiris, naanbrød og en krydret saus. Alle ingredienser er estimert i gram. Sukkerinnholdet er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kylling med ris og naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og naan provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Kylling med ris og naan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling med ris og naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (35% of total calories).
• Protein sources: Kyllingbryst, Basmatiris, Naanbrød provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Naanbrød, Krydret saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Basmatiris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Naanbrød
70gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Krydret saus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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