Kylling med ris og kål
Nutritional Overview
Måltidet består av kokt kyllinglår, hvit ris, kinakål og søt chilisaus. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med ris og kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og kål provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kylling med ris og kål is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling med ris og kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt kyllinglår contributes 280 calories (46% of total calories).
• Protein sources: Kokt kyllinglår, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt kyllinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kokt kinakål
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Søt chilisaus
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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