Kylling med ris og grønnsaker
Nutritional Overview
Dette er en enkel matboks med jasminris, stekt kyllingbryst, grønnkål og litt olje til steking. Noen verdier er estimert og sukkerinnhold er lavt, men satt til 3g for grønnsaker og saus. Manglende ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med ris og grønnsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med ris og grønnsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling med ris og grønnsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 210 calories (51% of total calories).
• Protein sources: Jasminris, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kyllingbryst
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Grønnkål
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olje (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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