Kylling med ris og grønnsaker
Nutritional Overview
Retten inneholder kyllingbryst, jasminris, egg, spinat, kinakål og litt olje til steking. Noen verdier er estimert og sukkerinnhold er satt til 3 gr for grønnsaker og ris. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling med ris og grønnsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 260 calories (46% of total calories).
• Protein sources: Kyllingbryst, Jasminris, Egg provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Jasminris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Spinat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kinakål
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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